Science of Meditation: A Review

In September 2018 the paperback version of The Science of Meditation: How to change your Brain, Mind and Body was published, distilling the latest scientific research on meditation, and clearly explaining what the evidence shows that it can, or cannot, do … Read More

Meditation Pod

Why we donated a meditation pod to a school

On 26th November 2018 Inhere donated its very first meditation pod to Longwood Primary Academy in Harlow. Longwood will have our meditation pod for 4 months for a research project to measure if and how using the pod and the … Read More

Why a meditation pod? And why Uncommon?

On Friday 12th October, we introduced our brand new meditation pod at the Somnex Sleep Show, and on Tuesday 16th October the pod travelled to its new home, the luxury co-working space Uncommon, in their SE1 branch in London. Why … Read More

Meditation Matters: What is Spanda Meditation?

Even when we’re practicing meditation, we’re still doing something, and Spanda techniques help us get to the point where we stop doing anything at all, and just rest in this state of expanding consciousness.” – Caroline Hendry Caroline Hendry teaches … Read More

Meditation Matters: Q&A with Bryn Jones

Meditation practice is really about change. And not just small change, but over the longer term it’s about transformative change. It’s about how we really are in the world. That process, that practice, is going to involve some degree of … Read More

Workplace meditation

Why Companies Are Introducing Workplace Meditation

Offices and co-working spaces are increasingly facilitating meditation in the workplace. Why? Because the workplace can be a stressful environment, with half a million people suffering from work-related stress in the UK, according to the Mental Health Foundation’s report this … Read More

meditation

Meditation Matters: Q&A with Chairman Kato

If you are able to tolerate the noise in your head for 10 minutes twice a day, you’ll realise “wow, so this is what it is to be a human being”. – Chairman Kato   Welcome to the first of … Read More

inhere meditation studio

Inhere meditation studio is moving!

“A journey of a thousand miles begins with a single step.” —Lao Tzu That’s right, a year after we started our journey to open London’s first drop-in meditation studio, we’re thrilled to tell you that we are moving to larger space in Central … Read More

Inherestudio meditation

Introducing Meditation Classes with guest teachers

This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, … Read More

meditation habit

Creating a habit of meditation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant It’s that time of year when most of us set goals to change a habit or start a new one – whether it’s … Read More