compassion meditation

How meditation improves our relationships

As we approach 2018, it can feel as though we are better connected and yet more emotionally distant from the people in our lives. We have swapped spending quality time with each other for an occasional message or poke on social media. … Read More

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Meditation anxiety

How does meditation ease anxiety?

Amie Sey, Inhere Studio Leader, explains. Over 3 million people in the UK suffer from anxiety disorders Fear, worrying and nervousness are not particularly positive emotions to experience, but they do have a purpose to keep us safe and aware … Read More

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Time to meditate

Meditation: the importance of a regular practice

Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever … Read More

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body scan meditation

Why we do body scans in meditation?

Have you ever wondered why we do body scans during meditation?    What does focusing our attention on our bodies add to our practice? Amie Sey, Inhere Studio Leader, explains A Grounding Exercise Body scans work as a grounding exercise; … Read More

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meditation london

Why you don’t need to stop your thoughts to meditate

One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed … Read More

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meditation blog

3 Myths only a Meditation Blog can reveal

This meditation blog reveals truths about meditation you could not otherwise immediately unravel by asking Google. Here are three demystified myths about one of the decades’ increasingly popular practices.  The purpose of meditation is to silence your mind  Rather than … Read More

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meditation helps sleep

How does meditation help you sleep better?

Why sleep is so important to your wellbeing, and how does meditation help you sleep better? As much as the theory goes that we should spend a third of our lives sleeping, the truth is that 40% of British people are … Read More

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time to meditate

Making time for meditation

By dedicating time to meditation classes now, you are sparing yourself years of stress.    Meditation classes work on improving wellbeing in a number of ways:   1/ Staying steady Shaken, stirred or smooth? We all occasionally have one…a moment of … Read More

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Meditation in London

Meditation in London: Train your Monkey Mind

Meditation in London is a monthly piece sharing practical insights and practices for you to apply in everyday situations. This month we are exploring the monkey mind. Sometimes, we only have seven seconds. And even in seven seconds, you get distracted. … Read More

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Sitting in meditation

Sitting down or lying down to meditate – which is better?

This is a question we are often asked, especially now that due to our guests’ requests we’ve started offering a lying down option for our evening meditations. Even though one can meditate in either position, we would advise most people … Read More

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