Studio sessions: what you need, when you need it.

A centred start to the day. A reset at lunch. And a gentle unwinding after work. We’ve created our meditation sessions to fit with the flow of your day, leaving you feeling refreshed, relaxed and ready for whatever comes next.

Each one starts with soothing soundscapes to help you switch from City to still. After that you’ll be guided through breathing and mindfulness techniques, before being brought back to the real world with sound and lighting.

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Sleep programme

Enjoying restful sleep has become an illusive luxury for many. In this brand new 2 week sleep programme we carefully combine meditations, therapies and sleep aids that address underlying causes such as stress and develop habits so that you can regularly enjoy peaceful sleep.

Includes:

  • 2 weeks of unlimited evening meditations to decompress from the day and set the tone for sleep
  • A gift bag with a sleep-inducing organic aromatherapy oil and organic bamboo eye mask
  • A choice of one or two therapies specifically targeting insomnia:
    • Aromatherapy massage
    • Reiki
    • Acupuncture
    • Yoga therapy for insomnia

Pricing: £150 with 1 therapy, £190 with two therapies.

20% discount applies for Inhere monthly unlimited members.

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Inhere where you are

Increasing numbers of companies are embracing mindfulness as a way to improve wellbeing at work and improve workplace performance. Read about how mindfulness improves workplace performance here.

Whether you’d like a one-off group mindfulness session at your office, or workshops on how to apply mindful approaches in the workplace, Inhere meditation guides can come to where you are and deliver sessions that work for you.

Email us on hello@inherestudio.com, we’d love to talk through your requirements.

One-to-one

We are happy to recommend the following teachers if you’d like to have one-to-one meditation sessions.
Just get in touch at hello@inherestudio.com and we can introduce you.

Bryn Jones

Bryn spent seven years as a Buddhist monk in South East Asia before training in psychotherapy. He is currently a mindfulness-based therapist, a Dramatherapist and lecturer on MA Drama and Movement therapy at the Royal Central School (University of London).
Bryn is also an Advisor to Inhere. He is available for in-person one-to-one meditation sessions in London.

Claire Griffin

Claire is an accredited and experienced Mindfulness Teacher and Mindfulness in the Workplace Trainer. She qualified as a Mindfulness Based Stress Reduction (MBSR) Teacher with The Mindful Academy. Claire teaches MBSR 8-week courses in West Sussex, and co-teaches at the Solterreno Retreat Centre in Spain. As a certified Mindfulness in the Workplace Trainer she also runs Mindfulness Workshops and Courses for companies in London and Brighton. 
She is available for one-to-one sessions in MBSR on Skype or Facetime.